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Top 5 Health Benefits of Cabbage You Need To Know - Health - Heroslodge

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Top 5 Health Benefits of Cabbage You Need To Know by Noblex: 1:35 pm On Jun 26

Cabbage is a true vegetable treasure, widely underappreciated. It is low-cost and highly nutritious. Cabbage is beneficial because it helps to lower blood pressure, makes bones healthy, increase brain function, etc. more details follows.

Cabbage has many nutrients that your body needs: vitamins C, E, and K; sulphur; beta-carotene; potassium; magnesium; and calcium. This, in addition to its intrinsic fiber, are all valuable components for your body.

Here in this post, am going to show you 5 Mind Blowing Health Benefits of Eating Cabbage.

1. Blood Pressure
The potassium in cabbage keeps blood vessels open and flowing, maintaining healthy blood pressure levels. High blood pressure increases the risk of stroke and heart attack.

2. Bone health
The minerals abundant in cabbage are essential for bone strength and the prevention of osteoporosis and similar degenerative bone conditions.

3. Brain Function
Vitamin K protects from nerve damage and promotes brain health.[3] It is necessary for blood coagulation and the creation of certain proteins in the body. By protecting the nerves, K prevents the effects of degeneration, like dementia.

4. Cancer Prevention
Additional natural chemical compounds found in cabbage have been found to possess anti-cancer agents: lupeol, sinigrin, and suforaphane. A study at Vanderbilt University concluded that eating cruciferous vegetables contributed to bre*st cancer survival.

5. Healthy Eyes
Cabbage is loaded with beta-carotene, which is known to contribute to eye health and prevention of cataracts of the eye.

So that's the end of the post concerning Top 5 Health Benefits of Cabbage You Need To Know. Please don't forget to share

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