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Photos: Incredible snap back! You won't believe this woman had a baby 9 days ago! - Romance - Heroslodge

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Photos: Incredible snap back! You won't believe this woman had a baby 9 days ago! by MistaMicobin1(m) : 10:38 am On Mar 10, 2017

Just nine days after giving birth to her first child, fitness and health coach, Massy Arias shared her amazing post-baby abs on Instagram.

She kept up with her workout regime and ate well throughout her pregnancy, a process she
documented on Instagram but that is really an unbelievable snap back.


Below is what she posted on Instagram:

"Okay so here it is, 9 days #postpartum. Recovering and eating as best as I can with enough caloric surplus for milk supply. I've been counting my macros and using my 8-week macro friendly program which is available on my website (click link in my bio). You saw how active I was during my pregnancy and how well I ate. I had a natura labor with no complications (thank God and to this lifestyle). I am still practicing what I believe in : food is medicine and I don't deprive myself from any food groups. I just EAT WHOLE AND EAT WELL. Mantain my protein intake high to support muscle (thank you @trusupplements for that amazing plant based protein. That was my life savior and still is). I drink about a gallon of fluids (mostly water). With the macro calculator on my program I've hit "mantain" with no exercise (of course). And apply 600-800 extra calories to support my milk supply. It's amazing what you can do when you know specifically what to eat. I do miss movement but first, I have to heal properly. THIS POST ISN'T INTENDED TO SET ANY EXPECTATIONS OR TO BE NEGATIVE. WE HAVE ALL DIFFERENT JOURNEYS. I LOVE YOU GUYS




http://mysweery.blogspot.com.ng/2017/03/photos-incredible-snap-back-you-wont.html#more

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