Heroslodge Forum

Welcome, Guest: Join Heroslodge / Login / Trending / Recent / New
Stats: 15157 members, 131,133 topics. Date:  December 10, 2018, 12:42 pm

Photos: Incredible snap back! You won't believe this woman had a baby 9 days ago! - Romance - Heroslodge

Heroslodge Forum / Romance / Photos: Incredible snap back! You won't believe this woman had a baby 9 days ago! (1 Post | 1,519 Views)

Anything wrong with this? Ciara's best friend is seen sitting on her husband's laps (photos) / How to join the illuminati666 / I want to join illuminati light call Jennifer Berry +2349057915066 /

(1) (Reply) (Go Down)

Photos: Incredible snap back! You won't believe this woman had a baby 9 days ago! by MistaMicobin1(m) : 10:38 am On Mar 10, 2017

Just nine days after giving birth to her first child, fitness and health coach, Massy Arias shared her amazing post-baby abs on Instagram.

She kept up with her workout regime and ate well throughout her pregnancy, a process she
documented on Instagram but that is really an unbelievable snap back.

Below is what she posted on Instagram:

"Okay so here it is, 9 days #postpartum. Recovering and eating as best as I can with enough caloric surplus for milk supply. I've been counting my macros and using my 8-week macro friendly program which is available on my website (click link in my bio). You saw how active I was during my pregnancy and how well I ate. I had a natura labor with no complications (thank God and to this lifestyle). I am still practicing what I believe in : food is medicine and I don't deprive myself from any food groups. I just EAT WHOLE AND EAT WELL. Mantain my protein intake high to support muscle (thank you @trusupplements for that amazing plant based protein. That was my life savior and still is). I drink about a gallon of fluids (mostly water). With the macro calculator on my program I've hit "mantain" with no exercise (of course). And apply 600-800 extra calories to support my milk supply. It's amazing what you can do when you know specifically what to eat. I do miss movement but first, I have to heal properly. THIS POST ISN'T INTENDED TO SET ANY EXPECTATIONS OR TO BE NEGATIVE. WE HAVE ALL DIFFERENT JOURNEYS. I LOVE YOU GUYS


(1) (Reply)

MEET TOP CLASS SUGAR MUMMY (08107906879) / SEEKING RICH SUGAR MUMMY/DADDY/LESBIAN/GAY/CONTACT AFRICAN DATING(08145236851) / Nigerian Lady Travels To US For A Break, But Falls In Love With A Lebanese Guy /

Viewing this topic: 1 guest viewing this topic

(Go Up)

Heroslodge - Copyright © 2016 - Present Emmanuel Worthwhile & Ufuoma Odomero. All rights reserved. Follow Heroslodge on Facebook
Disclaimer: Every Heroslodge member is solely responsible for anything that he/she posts or uploads on Heroslodge.